Unleash Your Power with Wing Flow:
The Ultimate Martial Art That's Incredibly Effective, Builds Unstoppable Confidence, Sharpens Your Competitive Edge, and let's You Fully Express Yourself - All While Having a Blast!
ARE YOU READY TO DISCOVER WHAT’S BEEN MISSING IN YOUR MARTIAL ARTS JOURNEY?
You’ve been practicing Wing Chun for some time, but something doesn’t feel right. You’re not as sharp, dynamic, or precise as you imagined. Your movements lack fluidity, leaving you wondering if this is as far as you can go.
You’ve trained across different martial arts styles, always seeking that cutting edge. You want to move with speed, power, and agility while staying precise, but the methods you’ve found feel clunky and stuck in the past.
How many times have you practiced techniques endlessly, thinking you’ve mastered your techniques, only to realize that suddenly you meet someone who simplifies the complex with logical explanations and efficient body mechanics?
Or perhaps you’re new to martial arts and seeking an experience that inspires confidence, strengthens your body and mind, and helps you feel more accomplished and balanced in daily life.
Maybe you’re bored with repetitive gym workouts and want a dynamic, engaging way to get in the best shape of your life—achieving not only physical fitness but also a sense of relaxation and mastery over your body.
Maybe martial arts have always fascinated you, yet you’ve never started—whether because of your busy life or because you didn’t feel confident enough to join a martial arts class.
If any of this speaks to you, then Wing Flow may be the answer you've been waiting for.
MEET SIFU MARK STAS - THE VISIONARY FOUNDER OF WING FLOW
From a young age, Sifu Mark Stas was consumed by his passion for martial arts, spending countless hours training solo in his room, using books as his guide and drawing inspiration from the iconic Bruce Lee and the exciting world of anime. As a teenager, his passion was so strong that he even used a dictionary to translate martial arts books, ensuring nothing stood in the way of his self-guided learning.
Even before stepping into a formal dojo, his commitment to training and learning was fueled by an unyielding curiosity.
Mark’s martial arts journey formally began in 1984 when he joined Karate Shotokan, dedicating himself to years of rigorous training. His desire to master kicking techniques eventually led him to Taekwondo, where he trained with great discipline for several years and achieved success in youth tournaments, including participation in a World Championship in Italy.
Due to his studies, Mark had to pause his Taekwondo training. However, he revisited everything he had learned, experimenting with techniques he enjoyed, such as boxing, rudimentary trapping inspired by books, contact training, and a few months of Jun Fan. During this time, he also began developing and teaching a hybrid combat system, showcasing his evolving martial arts philosophy.
But after ten years of dedicated daily training fueled by his unyielding passion, he discovered the martial art that would transform his life forever. After reading an article about the EWTO, headquarter in Germany, and meeting the extraordinary Salih Avci in 1993, who revealed the incredible potential of Wing Tsun, Mark found the martial art that perfectly suited him. Inspired and determined, he made a life-changing decision, leaving behind his job, home, and life in Belgium to start an unknown chapter in Germany, where he immersed himself in the study of this Chinese martial art. For years, he devoted himself to mastering its techniques, honing his skills through daily training—whether alongside his Wing Tsun peers and in daily solitary practice—marking a defining chapter in his relentless quest for martial excellence.
Mark Stas spent countless years refining his craft, practicing alone, and studying to unlock the true essence of the movements he learned. Once at home, he meticulously reviewed lessons from class, documented everything he could remember, and filmed himself for feedback. Upon following one of the finest technical martial artists, who founded his own federation and invited Mark to join, he left the Wing Tsun world in 2005 after more than a decade of intensive training.
From 2006 to 2016, his skills and development flourished, as the more static version of his Wing Tsun evolved into a dynamic system. Through profound study and the creation of his Wing Flow System (=WFS), Mark invested many years reworking and deeply analyzing body mechanics, refining them into his unique martial art. He revisited all his Wing Tsun practice notes, carefully extracting and incorporating the most effective elements to shape and enhance his WFS.
As his understanding deepened and his skills improved, many of his notes became irrelevant, with some almost unreadable from being hastily recorded. Without a partner of his skill level at home, he developed innovative training methods to compensate. Combined with an in-depth knowledge of anatomy, these methods enabled him to maximize his abilities, even as the smallest and lightest in his field.
A Trailblazer in Martial Arts
Sifu Mark has redefined the boundaries of Wing Chun and Jeet Kune Do, pioneering the effective utilization of elbows and kicks. He revolutionized the world of martial arts with his exceptional coordination, fluidity of movement, and remarkable ability to seamlessly link kicks, knees, punches, and elbows—a rare sight in 2016.
His exceptional martial skills and precise flow serve as a profound source of inspiration for countless martial artists, captivating their admiration with his unwavering martial mastery and his captivating videos garnered millions of views and were widely shared across social media platforms worldwide.—made waves in the martial arts world, earning him recognition as a true innovator.
His captivating performances such as at the prestigious First Festival dell Budo in Torino, Italy, left not only the organizers astounded but also the audience in awe. His dynamic and explosive movements, coupled with his unique way of moving, left spectators breathless.
Sifu Mark's reputation extended far beyond Europe, as he received invitations from various countries across the globe, all eager to benefit from his teachings: Mark’s teaching and skills left a profound impression on practitioners at notable events such as the UK Martial Arts Show 2023 or during seminars in São Paulo, Buenos Aires, Thailand, Miami, Quebec or Vancouver to name a few.
His martial arts prowess astonished high-level martial artists and talented action actors, including Peter Chin, Ron Smoorenburg or Patrick Kilpatrick.
Mark Stas is widely regarded as an exceptionally accomplished Wing Chun instructor, celebrated for his unparalleled mastery of coordination and precise body control. His remarkable expertise has positioned him as one of the most revered and inspiring martial artists of our time.
His innovative use of training methods, such as elastics for kicking precision, has influenced practitioners worldwide, including World Champions and UFC fighters.
Recognized as the “Belgian Bruce Lee” by prominent Belgian press, Sifu Mark is celebrated for his unparalleled coordination, precise body control, and revolutionary teaching techniques.
An Endorsement from a Martial Arts Legend
At the Martial Hero Award event, Sifu Mark received one of the greatest honors of his career when Peter Chin, Bruce Lee’s training partner and recipient of an official certificate from Bruce Lee himself, personally congratulated him for his martial arts expression. Such recognition from a martial arts legend speaks volumes about Sifu Mark’s impact on the global martial arts community.
“Wing Flow Founder, Mark Stas, is regarded as one of the best in the world.”
UK Martial Arts Show
Sifu Mark Stas’s journey, vision, and mastery continue to inspire martial artists and enthusiasts around the world. His dedication to innovation and excellence ensures that the Wing Flow System stands as a testament to the transformative power of martial arts.
FINALLY, INTRODUCING WING FLOW ONLINE: SIFU MARK’S LIFELONG MASTERY AT YOUR FINGERTIPS
After more than four decades of dedicated martial arts training, Mark Stas spent countless years refining his craft, mainly alone, and studying to uncover the true essence of the movements he had learned. Through solitary practice—often without a partner of his skill level to train with at home—he developed innovative methods to compensate. Combined with his in-depth knowledge of anatomy, these methods enabled him to maximize his abilities, even as one of the smallest and lightest in his field.
His journey has spanned over more than 15 countries, where he has trained thousands of martial artists, from professionals to seasoned instructors. In every place he visited, practitioners were eager to uncover the secrets of his revolutionary training methods and techniques.
But up until now, Sifu Mark’s insights have been reserved for his inner circle, shared only in private sessions and high-level seminars for his closest students.
WHAT MAKES WING FLOW ONLINE DIFFERENT FROM ANY OTHER MEMBERSHIPS?
At Wing Flow Online, we’ve reimagined martial arts training for the digital age. Our methodology is founded on three key pillars that make us stand out from all other online programs.
These pillars ensure that your development is thorough, progressive, and impactful—whether you’re working solo, training with a partner, or pushing yourself with high-speed sessions.
Your physical attributes don’t determine your potential. With our clear, step-by-step guidance, you’ll not only learn techniques but also master the essentials of movement, timing, and coordination.
The highlight? Every month, Sifu Mark hosts a LIVE Zoom session, where you personally receives answers on your questions and provide insights to support your growth. This level of personal guidance, which usually costs $30–$100 per hour for private lessons, is included in the membership every month—on top of the detailed training and exclusive bonus content.
Pillar 1: Solitary Evolution
Imagine Yourself Moving Like the Wind: Your movements are as fluid as water, your strikes - kicks, punches, elbows and knees - are delivered with effortless power and precision, all flowing in perfect harmony with your footwork. Your coordination is at an ELITE level, making every motion a masterpiece of balance and control.
This isn’t just a dream - it’s a skill set you can develop from scratch.
At Wing Flow Online, we go beyond the basics, helping you build the biomechanics and core skills that so many martial artists overlook. Whether you’re a beginner or an experienced practitioner, our lessons will reveal the essential elements that make each move truly awesome.
Imagine training side-by-side with the Founder, in the approx. 30-minute session, you’ll be guided step-by-step through the essential elements that improves your strikes, footwork, and coordination to new heights.
And YES: when asked if Chi Sao or sensitivity reactions can be trained alone, Sifu Mark's answer is a resounding "YES!". Through his dedicated solitary training, he enhanced his sensitivity skills by focusing on the subtle body mechanics andprecise movement.
Now, he’s sharing those secrets with you.
With Wing Flow Online, you’ll experience training like never before. Every session feels as if Sifu Mark is right beside you, helping you build not just technique, but the precision, power, and control that transform technique into mastery.
This is more than martial arts - it’s an evolution. And it starts with you.
Pillar 2: Partner Progression
The second pillar of Wing Flow online focuses on partner-guided progression, where your Solitary skills are transformed into a dynamic and controlled martial art - one that flows, adapts, and...amazes.
With these lessons, you’ll refine every aspect of your training:
- Precision and reaction time for fluid exchanges.
- Body control and sensitivity for effective close-range combat.
- Balance and explosiveness for complete mastery.
All these aspects are interconnected. This foundation is the gateway to your growth and ultimate mastery.
Our methodical, step-by-step system guides you from basic movements to advanced techniques. Yet one truth remains universal: you cannot bypass the biomechanics of the human body to achieve mastery in the more subtle areas. You’ll master the seamless transition between long-range footwork and trapping, improve your sensitivity, and dominate close-range combat with devastating elbows and low kicks.
Through Reaction games and progressive partner drills, you’ll discover how to seamlessly adapt, flow, and amaze—turning your training into something extraordinary.
Pillar 3: High-Speed Sessions
Wing Flow Online doesn’t just stop at perfecting your technique: This unique online training method lets you combine each High-Speed Training Sessions, which is at the end of each Solitary lesson, creating a variety of short, intense, and guided workouts that push your limits and accelerate your progress. These sessions allow you to focus on the essential movements without detailed explanations, saving you time and maximizing efficiency.
These lessons are designed to:
✅ Help you master coordination, timing, and body mechanics.
✅ Build explosive actions, precise footwork, fluid attacks, sensitivity, and defensive skills.
✅ Progress at your own pace with short, intense, and guided training routines.
Craft your own training routine by combining these sessions, designed to challenge and enhance your growth. With a focus on speed, precision, and repetition, you’ll create the muscle memory that distinguishes elite martial artists from the rest.
Wing Flow Online isn’t just about learning martial arts—it’s about evolving into the best version of yourself. With these three pillars, you’ll not only master the techniques but also the adaptability, efficiency, and core principles that form the essence of martial arts mastery. Your transformation starts today.
As an exclusive bonus for members, you'll be invited to monthly LIVE Zoom sessions with Sifu Mark, where you can get personalized advice and support directly from him. These sessions are comparable to private lessons and are included in your membership at no extra cost! This unique opportunity, once reserved for only his inner circle, will allow you to ask questions and get tailored advice to ensure your training matches your individual needs!
The transformation starts here.
WHO CAN BENEFIT FROM WING FLOW ONLINE?
Wing Flow Online is more than a martial arts class—it’s a comprehensive system crafted to enhance your physical conditioning, mental clarity, and combat abilities. Whether you’re a seasoned practitioner or a complete beginner, Wing Flow Online has something for you.
Martial Artists
Master the art of movement with Wing Flow Online. Improve your biomechanics, refine your precision, and gain fluidity in your techniques, creating seamless transitions. Learn to move with intention and execute powerful techniques that make an impact.
Fitness Enthusiasts
Ready to break free from conventional workouts? Wing Flow Online offers an exciting mix of functional fitness, power-enhancing drills, and dynamic movement that not only gets you in top shape but also introduces you to real martial arts skills.
Fighters
Whether it's for competition or enhancing your fight game, Wing Flow Online boosts your speed, timing, and power. Master techniques that provide you with a tactical advantage, whether you're delivering strikes or handling close-quarters combat.
Self-Defense Enthusiasts
Learn the art of self-defense through Wing Flow Online, focusing on legal and ethical self-defense—something often left out of many other systems. Master the ability to instinctively react, defend yourself with efficiency, and eliminate threats using adaptable, fast, and powerful techniques designed for real-world situations.
Wing Chun Practitioners
Wing Flow Online takes your Wing Chun to the next level, combining time-tested principles with modern advancements that enhance movement, sensitivity, and power. Even Wing Chun veterans with over 30 years of experience are in awe of Sifu Mark’s profound knowledge and mastery.
Combat Sports Athletes
Whether you’re in MMA, boxing, or kickboxing, Wing Flow Online sharpens your coordination, adaptability, and explosiveness—giving you a competitive advantage in any combat sport. Some experienced top fighters admired Sifu Mark’s footwork and his precise sense of distance.
Complete Beginners
Never trained in martial arts before? Wing Flow Online makes it easy for anyone to start, with clear, step-by-step lessons that will help you build strength, confidence, and the skills you need, starting right from the basics.
Those Seeking Self-Improvement
Wing Flow Online is more than martial arts—it’s a path to personal growth. Strengthen your discipline, boost your confidence, and sharpen your mind as you refine your movements and evolve in all aspects of your life.
No matter where you’re starting from or what your goals are, Wing Flow Online provides the tools, training, and community to help you succeed. The only question is: are you ready to take the first step?
What People Are Saying
"Mark Stas is a physiological phenomenon—a musculoskeletal system honed over years to achieve its pinnacle in perfect harmony"
Gil-Le Zozz
Power Lifter & World Champion
"His style is incredible and every move looks fantastic, effective and with a very rare and sharp execution. Mark Stas is one of a kind"
Ron S.
Actor and Founder Recharge
"Mark Stas can teach from the purest and most traditional Wing Chun to the maximum freedom in martial physical expression
Sifu Roberto T.
37 Years Martial Arts
Yearly VIP Access
👉 Exclusive Bonuses!
✅ Unreleased Unedited Lessons from Sifu Mark’s international seminars and workshops, featuring his teachings and strategies.
✅ The Famous Kicking Elastics Exercises: Learn the legendary kicking elastics exercises, renowned for building flexibility, speed, and explosive power, created by Sifu Mark some 10 years ago.
✅ Detailed Wing Flow Forms: Get in-depth instruction on parts of the Wing Flow System forms, including unreleased secrets about biomechanics.
✅ Health & Stretching Tips: Boost your flexibility and longevity with health tips Sifu Mark personally uses to recover from injuries and maintain peak performance over the long term.
✅ Exercises with Training Tools: Discover unique training exercises using tools Sifu Mark relies on to develop precision, power, sensitivity and technique in his practice.
✅ Action Movie Rehearsals and Performances: Witness thrilling choreographed action sequences and on-screen rehearsals, showcasing Wing Flow System in action-packed performances.
✅ Personal Training Regimes: Follow Sifu Mark’s customized personal training routines, designed to elevate your martial arts journey and skills.
✅ And So Much More! This extraordinary collection is reserved exclusively for our Yearly ELITE Members, providing access to Sifu Mark’s best-kept training secrets. All insider content you won’t find anywhere else.
Questions & Answers
1. Do I need any prior martial arts experience to start Wing Flow Online?
No experience needed, just a willingness to learn and train. Whether you’re a complete beginner or have some previous knowledge, Wing Flow Online is designed to guide you through every step of the learning process, you'll gradually build your skills.You can revisit the guided lessons as many times as you need to ensure you master the exercises.
2. What kind of training can I expect from Wing Flow Online courses?
Wing Flow Online offers a comprehensive training approach, including Solitary Lessons that break down biomechanics and body control. You'll also have access to High-Speed Lessons for fast-paced training and Partner-Guided Lessons, which include exercises for precise power, trapping, and reaction drills or self-defense.
3. How do the Wing Flow Online courses accommodate people with busy schedules?
With Wing Flow Online, you can train on your own time and gives you the freedom to train whenever you like. The specialised High-Speed lessons help you get the most out of your practice in a short amount of time, making it perfect for busy individuals.
4. Discover the Value of Wing Flow Online Membership
The step-by-step lessons and invaluable details make Wing Flow Online a complete and highly advantageous training experience. But what truly sets it apart are the monthly LIVE Zoom sessions—these alone make the membership more than worth it. These sessions are comparable to private lessons and are included in your membership at no extra cost! Offering tailored feedback, personalized answers to your questions, and exclusive insights, these sessions provide a level of guidance and interaction that far surpasses traditional private lessons online.
5. Do I need any special equipment to start training with Wing Flow Online?
No, especially Wing Flow Online's Solitary Training is tailored for those who don’t have equipment but still want to train. You can practice all lessons with just the space around you. The focus is on perfecting your body’s movements and mechanics, which requires no fancy gear.
6. I’ve studied other martial arts. Will this conflict with my current training?
Wing Flow Online is a versatile program that works alongside any other martial art you’re practicing. The focus on movement, power, and precision will only improve your existing skills, whether you practice Wing Chun, MMA, or any other discipline.
7. How will I know I’m improving without in-person feedback?
Wing Flow Online offers structured drills and the step by step guided lessons. Plus, monthly live webinars with Sifu Mark offer a chance to ask questions and receive feedback that helps you grow.
8. How do I connect with other members?
As a member, if you want, you’ll have access to an exclusive WhatsApp group, where you can discuss with other members training, share progress, ask them questions, and stay inspired with other martial artists on the same path.
9. Can I train on my own, or do I need a partner to practice?
Wing Flow Online’s Solitary Training method allows you to progress on your own. While Partner Sessions are available to refine your skills, you can still develop your skills effectively, so you can always train alone if that’s more convenient. By the way, Sifu Mark spend the majority of his training time alone and still progresses.
10. How is this different from other online martial arts programs?
Wing Flow Online stands out by focusing on biomechanics, fluidity, and precision. Combined with a structured approach of Solitary Training, Partner Sessions and High-Speed Training ensures a well-rounded, in-depth learning experience that other programs don’t offer. The monthly LIVE Zoom offer tailored feedback and personalized answers to your questions. It’s a complete system for martial artists at every level.
11. How do Wing Flow Online courses help improve both physical and mental aspects of martial arts?
Wing Flow Online is designed to enhance both your physical and mental well-being. As you advance, you’ll experience improvements in body control, speed, and strength, while also cultivating a sense of mental clarity, stress relief, and focus. The controlled movements in the Solitary Lessons will help you forge a deeper connection between body and mind, developing both your body and mental discipline.
12. Can I train at my own pace, or is there a specific schedule I need to follow? and can I access Wing Flow Online courses from anywhere in the world?
Absolutely! With just an internet connection, you can access from anywhere all the training content, lessons, and bonuses from any corner of the globe, whenever you want. Wing Flow Online is completely flexible. You unlock lessons on a weekly basis, but the training can be done at any time that suits you. You are fully guided every step of the way by Sifu Mark.
13. Is there a long-term commitment?
No long-term commitment required! With our Monthly Membership, you can cancel at any time. If you opt for the Annual Membership, you’ll save money and get extra perks, but there’s no binding contract.
